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MENTAL STRENGTH TO YOUR PERSONAL BEST
Whether in sports, work or everyday life – success is a matter of the mind!
With the right mental strength, you can master challenges, overcome self-doubt, and achieve your goals with clarity, focus, and confidence.
Typical coaching topics are:
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Dealing with anxiety and nervousness
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Maximize performance and be able to show it on day X
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Strengthening motivation and concentration
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Building self-esteem and self-confidence
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Crisis management and blockage resolution
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Stress management and resource optimization
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Career advice and goal setting
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Dealing with injuries & career ending
My offer for you
Mental training/sports psychology
Clear, focused thoughts help you achieve your best performance in the decisive moment. With mental training, we fill your toolbox with techniques like self-talk, relaxation, and visualization. But mental strength goes beyond technique: Sports psychology takes a holistic view of the individual—their motivation, development, and their environment. We work on deep-rooted issues such as crises, injuries, disorientation, or lack of motivation to strengthen you sustainably.
hypnosis
Hypnosis is a powerful tool for working directly with your subconscious. We can sustainably change behavioral patterns, release inner blocks, and overcome fears. At the same time, hypnosis promotes mental regeneration, increases energy levels, and helps you reach your full potential. Whether for performance improvement, strengthening your self-confidence, or achieving emotional balance – hypnosis is a valuable addition to your coaching process. It helps you transform deeply rooted beliefs and permanently embed positive changes.
Online Academy
With my online academy, you can work on your mental strength from the comfort of your own home – at your own pace, whenever and wherever you want. Through inspiring videos and practical online courses, you'll learn to overcome fears, build self-confidence, and improve your mental performance. Whether you want to develop further in sports, at work, or in everyday life – here you'll find the right tools to unlock your full potential. Start now and make mental strength your superpower!
STRONGER MIND
BIGGER DREAMS
M.Sc. SIDONIE GUGLER REPOND
SPECIALIST IN SPORTS PSYCHOLOGY
"I am the face of Mental Training Basel and am happy to assist you as a mental training expert. As a long-time elite athlete, I know the beautiful but also the difficult aspects that sport brings with it and the moments when mental strength is required. I successfully apply this experience, combined with the knowledge I gained during my studies, in my daily work with clients.
I look forward to supporting you on your path to mental strength!
If you'd like some initial information about mental training, download my PDF booklet with some initial exercises.
SUCCESS STORIES
"I feel very lucky that I found Sidonie. I felt like I was constantly fighting an uphill battle in my career. I had the ability but I just wasn't seeing the results. Sidonie and I worked through the off season with goals in mind and between all my races, then I had my best World Cup season to date. Along with it I am enjoying skiing more than ever. Sidonie has been great to work with, very flexible and understanding around my tight schedule. I can't recommend her enough."
LAURIE TAYLOR - British World Cup Skis
"MENTALLY STRONG LIKE A TOP ATHLETE"
"Do you feel blocked, your motivation wavers, or self-doubt holds you back? In my podcast, you'll learn mental tools and strategies to unlock your inner strength—for more focus, self-confidence, and perseverance. Listen now and get started!"
