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MENTALTRAINING

Get to know the most powerful tool you have - your thoughts.

With mental training you learn yours at the crucial moment personal best - be it in sport, at work, in training or in everyday life.

You learn to access your concentration at exactly the moment you need it and to strengthen your motivation so that you can do it step by stepyour goals come closer.

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CHANGE SOMETHING IN YOUR LIFE TODAY. 
BECAUSE SUCCESS STARTS IN YOUR MIND.

Are your nerves failing at the moment when it counts?Do you feel exhausted in the evening and can't find time to relax?Do you lack the motivation to carry out the things you keep trying to do?

Or are your own doubts and negative thoughts preventing you from achieving your goals?

THEN IT’S TIME TO ACT!

Pascal & Hiwa, dog sport

"Because I wanted to improve in sport, I got Sidonie's help. Sidonie worked with me to find out my strengths and weaknesses. She then put together concentration exercises for me, which I then used regularly. I'll be there on April 23, 2018 My dogs and my girlfriend went to Adjovscina in Slovenia for the World Championships of Belgian Shepherd Dogs. We competed in the bikejoring division at this World Championships and became world champions in the Veterans 2 class on April 28, 2018. The mental training helped me in the preparation and "It helped me to maintain concentration during the competition and to be a team with my dog. At this point I would like to thank Sidonie very much for her valuable work."
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SIDONIE REPOND

Psychologist MSc. & graduate sports mental coach

I am the face of Mentaltraining Basel and I am happy to support you as an expert in mental training.

As a top athlete for many years, I know the good but also the difficult sides that sport entails and in which moments mental strength is required. This experience, combined with the knowledge I gained from my studies, I use successfully in my daily work with customers.

I am happy  to support you on your way to mental strength!

BECOME MENTALLY STRONG LIKE KIMMY.

Get an idea of what mental training can look like in the video.

Referenzen

Referenzen

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WHERE DO YOU WANT TO ACHIEVE BEST IN YOUR LIFE?

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IN SPORTS

Learn to withstand the pressure with mental training, stay focused and show your best performance at the decisive moment.

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AT WORK

Learning to sell yourself optimally with mental training, to achieve a healthy work-life balance or to find your way through coaching tools.

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IN EDUCATION

No more fear of blackouts! Prepare yourself mentally for exams, break through learning blocks and acquire study techniques.

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IN EVERYDAY LIFE

Get rid of your fears, strengthen your vitality and learn to keep a cool head even in stressful situations.

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IN MUSIC

Just like in sports, it is also important in music to remain calm and composed in a stressful situation. Maximize your success.

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FOR MY CHILD

Promote your child's development in a playful way through mental training and strengthen their resources.

TAKE YOUR FIRST STEP NOW AND SIGN UP FOR A FREE TRIAL.

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