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MENTAL TRAINING
Mental strength is the key to delivering your best performance in the most critical moments – whether in sports, at work, at school, or in everyday life. It helps you stay focused, develop self-confidence, handle pressure more calmly, and overcome challenges with perseverance. Your mind is your most powerful tool – with mental training, you learn how to use it purposefully to achieve your personal goals step by step.
WHERE DO YOU WANT TO ACHIEVE YOUR BEST PERFORMANCE IN YOUR LIFE?
SPORT
Success in sports depends not only on physical training – your mind also plays a crucial role. Mental training helps you sharpen your concentration, build self-confidence, and handle pressure with confidence. Whether in competition or training: Learn to control your thoughts, overcome fears, and deliver your best performance at the decisive moment.
PROFESSION
Stress, high expectations, and pressure are commonplace in professional life. Mental training helps you stay focused, appear confident, and keep a cool head in crucial moments. You'll learn to tackle challenges more calmly, harness your inner strength, and achieve your goals with greater ease – for long-term success and job satisfaction.
EDUCATION
Studying, exams, and the pressure to perform – mental strength is the key to staying focused, motivated, and confident. Mental training helps you overcome exam anxiety, improve your ability to learn, and deal with stress more calmly. You'll learn to maintain your focus and access your knowledge precisely when it matters most – for greater success and inner peace in your everyday school life.
EVERYDAY
Whether it's stress, decisions, or personal challenges, mental strength helps you stay calm, focused, and confident in everyday life. With mental training, you learn to control negative thoughts, better regulate your emotions, and focus on what's truly important. This way, you can handle difficult situations with greater ease and gain inner strength.
MUSIC
Whether it's stage fright, concentration, or expression—mental strength is just as important for musicians as it is for elite athletes. Mental training helps you control nerves, sharpen your focus, and unleash your creativity. This allows you to present your music with more confidence, expressiveness, and ease—whether in the rehearsal room or on the big stage.
CHILDREN
Children face new challenges every day – at school, in sports, or in social interactions. Mental training helps them build self-confidence, cope with fears, and concentrate better. They learn to understand their feelings, overcome challenges more calmly, and utilize their strengths – for happy and successful development.
BECOME MENTALLY STRONG LIKE KIMMY
Watch the video to get an idea of what mental training can look like. Kimmy started mental training in 2018. Today, she is a six-time Swiss champion and won bronze at the European Championships!
TAKE YOUR FIRST STEP NOW AND SIGN UP FOR A FREE TRIAL.
WORKSHOPS
In my workshops, I offer in-depth mental training in an open, motivating atmosphere – perfect for teams, training groups, or small businesses. Whether it's dealing with performance pressure, reducing self-doubt, or building self-confidence – I tailor each workshop to your individual needs.
Possible topics:
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Dealing with fear of failure
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Strengthen self-confidence
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Mental strategies for competition and everyday life
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Motivation and goal setting
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Team spirit and mental communication
Who are the workshops suitable for?
For sports teams, coaches, schools, clubs or even companies that recognize mental strength as a success factor.