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HYPNOSIS
Fortunately, thanks to modern application techniques and scientific research, the image of hypnosis is rapidly changing – away from mystical dowsing and mysterious control to a seriously taken tool of alternative medicine. Today, hypnosis is considered one of the most efficient, gentle, and sustainable methods of helping people – without any unwanted side effects.
Hypnosis is a state of deep relaxation in which your consciousness is altered. In this state, your subconscious is particularly receptive to suggestions and can thus be successfully used to solve problems or change behavior. During hypnosis, you continue to hear and understand everything around you and are actively involved in the process.
WHERE CAN HYPNOSIS HELP YOU?
SEEKS
Do you associate smoking with relaxation, concentration, and enjoyment? Do you prefer spending hours at the casino on your weekends? Or do you now reach for a bottle of wine every evening? Whether it's nicotine or alcohol addiction, the desire for change is often very strong, yet most people fail in their attempts to quit. Our subconscious mind is reluctant to let go of familiar habits. As long as it associates an addiction with benefits, it's difficult to break free. The use of hypnosis in dealing with addictions offers a promising opportunity to support the path to recovery and break the grip of dependence. Hypnosis can be a valuable complement to conventional therapy approaches and help address both the physical and emotional aspects of addictions. In hypnosis, we find the root cause of the addiction and erase the positive feelings associated with the behavior. We thus work where the addiction originated. The desire for health and freedom is strengthened and anchored in the subconscious. This will help you to leave your addiction behind with ease.
WEIGHT
Have you tried many diets, but none have been successful? Is your goal thwarted by snacking in front of the TV in the evening? Are you tired of struggling with the yo-yo effect? If you're having trouble losing or gaining weight, the cause often lies in the subconscious. Emotional eating, binge eating, or past negative experiences (e.g., bullying because of your weight) can cause our subconscious to become blocked. In hypnosis, we find precisely this blockage, dissolve it, and fill the subconscious with self-confidence, confidence, and motivation. This will make it easy for you to stick to your nutrition plans and goals. It's important to emphasize that hypnosis alone cannot work miracles. A healthy lifestyle with a balanced diet and physical activity remains crucial for sustainable weight loss and gain. However, hypnosis can be a valuable complement by positively influencing your mental attitude, behavior, and habits. Overall, hypnosis offers a promising way to support the weight loss or weight gain process by aligning the subconscious mind toward positive change. With the right attitude, discipline, and support, hypnosis can help achieve long-term success on the path to a healthier weight.
PAINS
Do you suffer from chronic pain – perhaps even without a diagnosis? Do you simply wish for a moment of peace and freedom from pain? Pain reduction through hypnosis is a fascinating and promising method to help people reduce or even control pain. Hypnosis works where pain originates – in the brain. "Pain that doesn't reach the brain isn't pain." During a hypnotic session, the therapist directs the patient's attention to positive and calming images while simultaneously pushing the pain into the background. This can help reduce the perception of pain and the stress that often accompanies it. People who use hypnosis for pain reduction often report a feeling of relief and relaxation. Hypnosis can promote the release of the body's own endorphins, which act as natural painkillers. It can also influence pain processing in the brain and reduce the perception of pain signals. It may even be possible to find and resolve the cause of the pain, so that the subconscious no longer feels compelled to express itself through pain. It is important to emphasize that the effects of hypnosis can vary from person to person, and not everyone responds to it in the same way. Nevertheless, hypnosis has been shown to be an effective complement to conventional pain relief methods, especially for chronic pain conditions such as migraines, fibromyalgia, and arthritis.
FEAR/COMPULSION
Do you avoid situations in your life because of your fears and phobias (e.g., the dentist or flying)? Are you limited in your life by compulsions? Do you wish you had more serenity and control? Almost all of us fear certain things in life. These fears don't always stand in our way. Sometimes, however, a fear can take over and cause us to avoid certain situations. We stop boarding planes, avoid large crowds, postpone our dentist appointments, or don't dare go into the basement for fear of spiders. In the worst case, we stop going outside and isolate ourselves. By working with the subconscious, hypnosis can help identify and address deeper causes of fear. New thought patterns and coping strategies can be established that enable you to better deal with stressful situations and anxiety triggers. People who use hypnosis to reduce anxiety often report an improved ability to relax, let go of negative thoughts, and control fears. Whether it's social anxiety, phobias, panic attacks, or other forms of fear, hypnosis can play a supportive role in coping. Compulsions can also sometimes be reduced very effectively with hypnosis. Little by little, we learn to tolerate compulsions and thus regain control.
SLEEP
Do you feel drained and exhausted in your daily life? Have you recently or long-term been suffering from sleep disturbances (e.g., difficulty falling asleep or staying asleep, obsessive thoughts, etc.)? Sleep improvement through hypnosis is a remarkable approach that can help people achieve deep and restful sleep. Hypnosis uses a state of relaxation and concentration to positively influence the subconscious mind and reduce disturbing thoughts or worries that often disrupt sleep. During a hypnotic session, the therapist guides the individual into a state of inner peace and serenity. Here, new sleep habits and mental patterns can be introduced to improve the quality of sleep. This can help reduce nighttime ruminations, calm the mind, and create a positive sleep environment in the subconscious. Hypnosis can also help reduce physical tension, often leading to a more relaxed state before bedtime. By promoting deep relaxation, hypnosis can help reduce stress and prepare the body for restful sleep. Furthermore, root-focused hypnosis can help discover and resolve the underlying cause of fatigue or sleep disturbance. People who use hypnosis to improve sleep often report improved sleep quality, faster falling asleep times, and an improved ability to stay asleep. However, it's important to note that hypnosis alone cannot solve all sleep problems. A healthy lifestyle, including regular exercise, a balanced diet, and creating a comfortable sleep environment, is also crucial for long-term sleep improvement.
BLOCKADES
Do you want to move forward in your life, but your past keeps catching up with you? Do you keep stumbling over the same obstacles in your life? Do you feel like you're being guided by negative feelings? Use hypnosis to free yourself from the worries, blocks, and trauma that prevent you from achieving contentment. What happened in the past cannot be undone, and it shouldn't be. Trauma processing through hypnosis is a sensitive and effective approach that can help people process stressful traumatic experiences and restore their emotional health. With hypnosis, you learn to process and reconnect memories. Be it negative experiences from your childhood, defeats in sports, or fears you've built up over the past few years. Free your mind of all worries, fears, and negative feelings and enjoy the feeling of peace and inner contentment. During a hypnotic session, the therapist directs the patient's attention to a safe and supportive environment that allows them to gradually address the trauma. Through targeted suggestions and positive changes in the subconscious, hypnosis can help reduce distressing thoughts, emotions, and physical reactions. An important aspect of trauma processing through hypnosis is the opportunity to view traumatic events from a new perspective, thereby reducing emotional burdens. This can help gradually disempower the trauma and support a gradual restoration of emotional balance. It should be emphasized that in cases of severe trauma, it is recommended to seek accompanying psychotherapeutic support. In summary, trauma processing through hypnosis offers a promising way to help people cope with traumatic events and regain their quality of life. By specifically targeting the subconscious for healing, hypnosis can make a valuable contribution to processing trauma and pave the way to healthy psychological recovery.
SPORT
Are you easily distracted by distractions at the crucial moment? Are you unable to perform to your full potential during a competition? Or are you suffering from anxiety after a fall? Sports hypnosis is a fascinating approach that can help athletes improve their performance, overcome mental blocks, and reach their full athletic potential. Using hypnosis, athletes can be placed in a state of deep relaxation, allowing them to specifically influence the subconscious. During a sports hypnosis session, positive suggestions and visualizations are used to boost self-confidence, improve concentration, and promote motivation. Athletes can overcome mental obstacles such as self-doubt, fear, or distractions that often hinder athletic performance. Hypnosis can also help promote a state of "flow," in which athletes operate in an optimal state of consciousness and can utilize their abilities seamlessly and efficiently. This can help athletes achieve their best performance in competition. Another benefit of sports hypnosis is its ability to promote recovery and healing after injuries. Targeted suggestions can accelerate healing processes and reduce pain, which can lead to a faster return to competition. The effectiveness of sports hypnosis is based on the fact that it reaches the subconscious, where deeply rooted beliefs and behavioral patterns often lie. By mobilizing their inner resources and building mental strength, athletes can achieve their athletic goals and perform at their best. It is important to note, however, that the effects of sports hypnosis can vary from person to person. It requires training and commitment to achieve its full effect. In summary, sports hypnosis offers a promising opportunity for athletes to increase their mental strength, overcome obstacles, and perform at their peak. By aligning the subconscious mind with positive changes, hypnosis can help athletes achieve their athletic dreams.
CHILDREN
Does your child struggle with sleeping alone or away from home? Does he or she struggle with stomach aches/vomiting in situations that make him or her nervous? Or is he or she prone to bedwetting? Hypnosis for children is a gentle and sensitive method to help young people in various areas of life. In a gentle and respectful environment, child hypnosis can help alleviate fears and anxieties. This therapeutic technique supports children in discovering their inner strength and developing a positive self-image. Through calming suggestions, child hypnosis can help with sleep problems, promote restful sleep, and overcome fears of falling asleep. It can also be used for behavioral challenges such as nail biting or bedwetting to show children ways to overcome these habits. Because children have a natural need for experiences and ideas and enjoy immersing themselves in fantasy lands, they respond particularly well to hypnosis. Through exciting stories and beautiful images, your child will be guided on a special journey into their subconscious, where, through teamwork, I will solve their problem together. This way, improvements can be achieved in a very short time without overburdening the child or leaving them mentally exhausted. Hypnotherapy can be used with children ages 5 and up and helps with the following issues: - Anxiety issues in general - Bedwetting - Stuttering - Homesickness - Bullying - Learning difficulties - Support during parental separation - Coping with loss (e.g., death) - Blockages of all kinds - Concentration - Pain (e.g., stomachache) Overall, child hypnosis is a compassionate approach that aims to promote children's well-being and provide them with the tools to successfully navigate a complex world.
PRESSURE
Do you suffer from your own demands to always do everything perfectly? Do you feel like your life consists only of work and sleep? Or is your body sending you clear signals that everything is too much? Performance pressure is a pervasive challenge in our performance-oriented society. This pressure often leads to stress, anxiety, and self-doubt, which in turn can impair performance and well-being. This is where hypnosis comes in as a valuable tool to help people cope with performance pressure and reach their full potential. Through targeted hypnotic techniques, performance pressure can be gently addressed. During a hypnotic session, the hypnotherapist can use positive suggestions to boost self-confidence, reduce stress, and increase focus. The hypnotic trance allows you to reach the subconscious and establish new thought and behavior patterns that help manage performance pressure. With cause-focused hypnosis, we can also identify the source of high self-imposed demands and thus resolve them. Hypnosis can help reduce the fears and negative thoughts associated with performance pressure. It promotes a positive mental attitude, allowing people to focus on their strengths and free themselves from excessive pressure. By restoring inner balance, hypnosis can help increase performance in a natural and sustainable way. It is important to emphasize that hypnosis is not a panacea, but rather a tool that can be used in conjunction with other strategies such as stress management, mindfulness, and self-care. The greatest success is achieved with a combination of these techniques.
If you'd like to gain a scientific understanding of hypnosis, I highly recommend this video. It answers the most important questions and contains all the exciting facts about hypnosis.
