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Hypnosis is considered one of the most efficient, gentle and sustainable methods to help people - without any unwanted side effects. Do you feel stressed in everyday life or are fears preventing you from moving forward? Do you sometimes lack the confidence you need to achieve your goals? Or do you suffer from pain or allergies? We can successfully solve these and many other issues with hypnosis. 



Fortunately, thanks to modern application techniques and scientific research, the image of hypnosis is changing rapidly - away from mystical balancing and mysterious control towards a serious instrument of alternative medicine.

Hypnosis is a state of deep relaxation in which your consciousness is altered. In this state, your subconscious is particularly receptive to suggestions and can be used successfully to solve problems or change behavior. During hypnosis you continue to hear and understand everything around you and are actively involved in the process. 

Alexandra, fear of flying

"Hoi Sidonie. Now that I've flown again, I'd like to write you my short feedback. After I was under hypnosis with you, I didn't feel much of a difference at first. When the flight got closer, I honestly didn't think about it . I only noticed this shortly before the flight, and that was the first difference. As you know, I used to be nervous weeks beforehand. And then what can I say, I flew almost completely relaxed. Still a little nervous about them Turbulence, but the oil helped me a lot. Thank you so much!"


The areas of application of hypnosis are very diverse, both for adults and children.

Regardless of whether you are a top athlete, a manager, a student, a woman or a man - hypnosis is considered one of the most effective and natural means of healing yourself.

Get an overview of the options below.


Addiction & Dependency

Do you associate smoking with relaxation, concentration and enjoyment? Do you love spending hours at the casino on your weekend? Or do you now reach for a bottle of wine every evening? Regardless of whether it is nicotine or alcohol addiction - the desire for change is often very great and yet most people fail when they try to stop. Our subconscious doesn't like letting go of familiar habits. As long as it combines an addiction with benefits, it is difficult to break away from it. Using hypnosis to deal with addictions opens up a promising opportunity to support the path to recovery and release the grip of addiction. Hypnosis can be a valuable addition to traditional therapeutic approaches and can help address both the physical and emotional aspects of addictions. In hypnosis we find the cause of the addiction and delete the positive feelings associated with the behavior. We therefore work where the addiction originated. The desire for health and freedom is strengthened and anchored in the subconscious. This way you will be able to leave your addiction behind you with ease.


Decrease/gaining weight

Have you tried many diets but none have been successful? Does your goal of snacking in front of the TV in the evening fail? Are you tired of struggling with the yo-yo effect? If you are unable to lose or gain weight, the cause often lies in the subconscious. Emotional eating, binge eating or past negative experiences (e.g. bullying due to weight) in particular cause our subconscious to block. In hypnosis we find exactly this blockage, dissolve it and fill the subconscious with self-confidence, confidence and motivation. This way you will be able to stick to your nutrition plans and goals with ease. It is important to emphasize that hypnosis alone cannot work miracles. A healthy lifestyle with a balanced diet and physical activity remains crucial for sustainable weight loss/gain. However, hypnosis can be a valuable addition by positively influencing your mental attitude, behavior and habits. Overall, hypnosis offers a promising opportunity to support the process of losing or gaining weight by aligning the subconscious mind towards positive change. With the right attitude, discipline and support, hypnosis can help achieve long-term success on the path to a healthier weight.

woman in pain


Do you suffer from chronic pain - perhaps even without a diagnosis being made? Do you just want a moment of peace and without pain? Pain reduction through hypnosis is a fascinating and promising method for helping people relieve or even control pain. Hypnosis starts where the pain arises - in the brain. “A pain that does not reach the brain is not pain.” During a hypnotic session, the therapist directs the patient's attention to positive and calming images while simultaneously pushing pain into the background. This can help reduce the perception of pain and reduce the stress that often accompanies it. People who use hypnosis to reduce pain often report a feeling of relief and relaxation. Hypnosis can promote the release of the body's endorphins, which act as natural pain relievers. It can also influence how pain is processed in the brain and reduce the perception of pain signals. It can even be possible to find the cause of the pain and resolve it so that the subconscious no longer feels compelled to express itself with pain. It is important to emphasize that the effects of hypnosis can vary from person to person and not all people respond to it in the same way. Still, hypnosis has been shown to be an effective adjunct to traditional pain-relieving methods, particularly for chronic pain conditions such as migraines, fibromyalgia, and arthritis.


Fears & constraints

Do you avoid situations in your life because of your fears and phobias (e.g. dentist or flying)? Are you limited by constraints in your life? Do you want more calm and control? Almost all of us are afraid of certain things in life. These fears don't always stand in our way. Sometimes, however, fear can take over and cause us to avoid certain situations. We no longer get on a plane, avoid large crowds, put off the dentist appointment or don't dare go into the basement for fear of spiders. In the worst case scenario, we no longer go outside and isolate ourselves. By working within the subconscious, hypnosis can help identify and address underlying causes of anxiety. New thought patterns and coping strategies can be established that enable you to better deal with stressful situations and anxiety triggers. People who use hypnosis to reduce anxiety often report an improved ability to relax, let go of negative thoughts, and control fears. Whether it's social anxiety, phobias, panic attacks, or other forms of anxiety, hypnosis can play a supportive role in coping. Compulsions can also sometimes be reduced very well with hypnosis. Little by little we learn to tolerate constraints and thus regain our control.

Mann emphasized

Sleep disorders & exhaustion

Do you feel drained and exhausted in your everyday life? Have you been suffering from sleep disorders recently or for a long time (e.g. difficulty falling asleep or staying asleep, having thoughts in circles, etc.)? Improving sleep through hypnosis is a remarkable approach that can help people achieve deep, restful sleep. Hypnosis uses a state of relaxation and concentration to positively influence the subconscious and reduce disturbing thoughts or worries that often disrupt sleep. During a hypnotic session, the therapist guides the individual into a state of inner peace and serenity. Here new sleeping habits and mental patterns can be introduced to increase the quality of sleep. This can help reduce nighttime rumination, calm the mind, and create a positive sleep environment in the subconscious. Hypnosis can also help reduce physical tension, often leading to a more relaxed state before bed. By promoting deep relaxation, hypnosis can help reduce stress and prepare the body for a restful sleep. It is also possible to use cause-oriented hypnosis to discover and resolve the reason for the exhaustion or sleep disorder. People who use hypnosis to improve sleep often report increased sleep quality, shorter time to fall asleep, and an improved ability to stay asleep. However, it is important to note that hypnosis alone cannot solve all sleep problems. A healthy lifestyle that includes regular exercise, a balanced diet and creating a comfortable sleep environment is also crucial for long-term sleep improvement.

Session with a psychologist

Blockages & trauma

Do you want to move forward in your life, but are you constantly caught up in your past? Do you keep stumbling over the same stones in your life? Do you feel like you are being guided by negative feelings? Through hypnosis, free yourself from worries, blockages and trauma that prevent you from achieving satisfaction. What happened in the past cannot be undone, nor should it be. Trauma processing through hypnosis is a compassionate and effective approach that can help people process stressful traumatic experiences and restore their emotional health. With hypnosis you learn to process and reconnect memories. Be it negative experiences from your childhood, defeats in sports or fears that you have built up over the last few years. Free your mind of all worries, fears and negative feelings and enjoy the feeling of calm and inner contentment. During a hypnotic session, the therapist directs the patient's attention to a safe and supportive environment that allows the trauma to be addressed gradually. Through targeted suggestions and positive changes in the subconscious, hypnosis can help reduce stressful thoughts, emotions and physical reactions. An important aspect of processing trauma through hypnosis is the ability to view traumatic events from a new perspective and thereby reduce emotional distress. This can help to gradually disempower the trauma and support a gradual restoration of emotional balance. It should be emphasized here that in the case of severe trauma, it is advisable to seek accompanying psychotherapeutic help. In summary, processing trauma through hypnosis offers a promising opportunity to help people cope with traumatic events and regain their quality of life. By targeting the subconscious towards healing, hypnosis can make a valuable contribution to processing trauma and pave the way to healthy psychological recovery.

Sports socks

Sports hypnosis

Are you easily distracted by disruptive factors at the crucial moment? Are you unable to perform at your best in the competition? Or are you suffering from anxiety since a fall? Sports hypnosis is a fascinating approach that can help athletes improve performance, overcome mental blocks and reach their full athletic potential. By using hypnosis, athletes can be put into a state of deep relaxation, which makes it possible to specifically influence the subconscious. During a sports hypnosis session, positive suggestions and visualizations are used to boost confidence, improve concentration and promote motivation. Athletes can overcome mental obstacles such as self-doubt, fears or distractions that often hinder athletic performance. Hypnosis can also help promote the state of “flow,” in which athletes can operate in an optimal state of awareness and use their skills seamlessly and efficiently. This can help athletes perform at their best in competition. Another benefit of sports hypnosis is that it promotes recovery and healing after injuries. Through targeted suggestions, healing processes can be accelerated and pain reduced, which can lead to a quicker return to competition. The effectiveness of sports hypnosis lies in the fact that it reaches the subconscious, where deeply rooted beliefs and behavior patterns often lie. By mobilizing their inner resources and building mental strength, athletes can achieve their athletic goals and perform optimally. However, it is important to note that the effects of sports hypnosis can vary from person to person. It requires training and dedication to achieve the full effect. In summary, sports hypnosis offers a promising opportunity for athletes to increase their mental strength, overcome obstacles and perform in a state of optimal performance. By aligning the subconscious mind with positive change, hypnosis can help athletes achieve their athletic dreams.

Child with school backpack

Children's hypnosis

Does your child have trouble sleeping alone or away from home? Does he struggle with stomach pain/vomiting in situations that make him nervous? Or does he tend to wet the bed? Hypnosis for children is a gentle and sensitive method to help young people in various areas of life. In a gentle and respectful environment, child hypnosis can help alleviate fears and worries. This therapeutic technique helps children discover their inner strength and develop a positive self-image. Through calming suggestions, children's hypnosis can help with sleep problems, promote restful sleep and overcome fears about falling asleep. It can also be used for behavioral challenges such as nail biting or bedwetting to show children ways to overcome these habits. Because children have a natural need for experiences and ideas and like to immerse themselves in fantasy lands, they respond particularly well to hypnosis. Through exciting stories and great pictures, your child will be taken on a special journey into their subconscious in order to solve their problem together with me in “teamwork”. In this way, improvements can be achieved in a very short time without the child being overloaded or mentally exhausted. Hypnotherapy can be used on children aged 5 and over and helps with the following issues: - Anxiety issues in general - Bedwetting - Stuttering - Homesickness - Mobbing - Learning difficulties - Support when parents separate - Processing losses (e.g. death) - Blockages of all kinds - Concentration - Pain (e.g. stomach ache) Overall, child hypnosis is a compassionate approach that aims to promote children's well-being and give them the tools to successfully navigate a complex world.

 Young woman contemplating

(Performance) Pressure & Stress management

Do you suffer from your own demands to always do everything perfectly? Do you feel like your life only consists of work and sleep? Or is your body sending you clear signals that everything is too much for it? Pressure to perform is an ever-present challenge in our performance-oriented society. This pressure often leads to stress, anxiety and self-doubt, which in turn can affect performance and well-being. This is where hypnosis comes into play as a valuable tool to help people deal with pressure to perform and develop their full potential. Targeted hypnotic techniques can be used to gently address the pressure to perform. During a hypnotic session, the hypnotherapist may use positive suggestions to increase self-confidence, reduce stress, and increase the ability to focus. The hypnotic trance makes it possible to reach the subconscious and establish new patterns of thought and behavior that help manage the pressure to perform. With cause-oriented hypnosis we can also find out where the high demands on ourselves come from and thus resolve them. Hypnosis can help reduce anxiety and negative thoughts associated with pressure to perform. It promotes a positive mental attitude that allows people to focus on their strengths and free themselves from excessive pressure. By restoring inner balance, hypnosis can help increase performance in a natural and sustainable way. It is important to emphasize that hypnosis is not a panacea, but rather a tool that can be used in conjunction with other strategies such as stress management, mindfulness and self-care. The greatest success is achieved with a combination of these techniques.


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