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In this 64-page booklet, you'll find all sorts of mental exercises and explanations to help you become mentally strong in everyday life. Whether for sports or everyday life, these exercises will help you move through life more calmly, with more focus, and with more awareness.
Coaching book Mental Training
CHF59.00Price
In this book you will find the following topics:
- Dealing with stress & nervousness
- Dealing with and controlling emotions
- Mindfulness
- Self-confidence & self-esteem
- Motivation and goal setting
and much more!