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In this booklet you will find all kinds of mental exercises and explanations that will help you become mentally strong in everyday life. Whether for sport or for everyday life, with these exercises you will be able to go through life more calmly, more concentrated and more consciously. 

Coaching book mental training

  • In this book you will find the following topics:

    - Dealing with stress & nervousness

    - Managing and controlling emotions

    - Mindfulness

    - Confidence & Self-esteem

    - Motivation and goal setting

    and much more!

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