SHOW YOUR SKILLS ON STAGE
MENTAL TRAINING IN MUSIC
Every musician is familiar with the internal pressure and tension before a big concert. Now it's time to bring the passion and lightness that has been rehearsed for months onto the stage at the decisive moment. It is all the more important that you are able to control your thoughts and regulate your internal tension level.
CONTROL YOUR INNER TENSION
Those who can use their skills precisely are the most successful - whether in sports or music. I want to help you show your best form on stage and enjoy your performance to the fullest.
Every musician is familiar with the inner pressure and tension before a big concert. Now the passion and lightness that has been rehearsed for months must be called up on stage at the decisive moment. It is all the more important that musicians are able to control their thoughts and regulate their inner level of tension. The same mental mechanisms that are used in competitive sports can be applied.
​
Perhaps you are familiar with one of the following situations?
​
You've been preparing for a concert for months and then you lose it out of nervousness?
Do you suffer from physical symptoms before a performance (nausea, tremors, restlessness...)?
Are you easily distracted by onlookers, camera flashes or the like?
Days before a concert you just can't fall asleep?
MENTAL TRAINING BASEL provides you with the solution! With targeted mental training tailored to you, we tackle exactly these or similar initial situations.
​
I SUPPORT YOU MENTALLY SUCCESSFULLY IN THESE AREAS:
performance optimization
concentration & motivation
Hide disruptive factors
concert analysis
Performance Optimization
Increase personal performance with mental training and access it at the decisive moment.
Strengthen concentration and motivation with mental training in order to get the most out of yourself and to grow beyond yourself.
Learn _cc781905-5cde -3194-bb3b-136bad5cf58d_ the ability to focus on yourself and not let anything or anyone distract you.
Analyze your behavior in a concert situation with me as your expert and adapt it in a targeted and profitable way.
reduce nervousness
career planning
Training of memory ability
remove blockages
Learn the ability to control your thoughts and feelings so you feel calm and confident.
Create a comprehensive target plan with me as your expert, set realistic sub-goals and set the right priorities.
As a musician, it is very important that you have good memory skills so that you can memorize pieces faster. Strengthen them now.
Free yourself from inner blockages, eg from the memory of a concert in which you made a mistake. You will feel freer and more secure.
It doesn't matter in which area - as your expert in mental training, I offer you an individual mental training tailored to you.
​
OTHER TOPICS:
​
concert preparation
anxiety management
self-talk regulation
Dissolving physical blockages
strengthen self-confidence
Creation of safety rituals
Strengthen belief in your own abilities​
​
​