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Yoga & Meditation
Mon, Feb 05
|Virtual course
A 45-minute yoga and meditation class. We begin with 15 minutes of gentle stretching exercises (including elements from yoga), various breathing exercises, and then conclude with a guided meditation.
Time & Location
Feb 05, 2024, 5:30 PM – 6:20 PM
Virtual course
About the event
Come and join this relaxing yoga and meditation class, held online via Zoom every two weeks! In just 45 minutes, I offer you a transformative journey to relaxation and inner peace. Immerse yourself in the world of yoga as we practice gentle poses to strengthen your body and mind. The guided meditation will take you on a journey of inner harmony and mindfulness. Join our community and experience the healing power of these practices, which will help you start your week with positive energy and serenity. Join us and discover the transformative power of yoga and meditation—let's start this journey of well-being together!
Tickets
Course participation
CHF 20.00
Sale ended