12 Weeks to Mental Strength (PRINT EDITION)

IN THIS VERSION YOU WILL RECEIVE YOUR 12-WEEK JOURNAL AND ALL WORKSHEETS PRINTED IN THE FORMULA OF 2 FOLDERBOOKS - Have you been feeling unfocused and stressed lately? Are you struggling to make time for yourself? Do you wish you had more peace and serenity in your everyday life? Then this program is exactly right for you. Over 12 weeks, you will be guided step by step. You will learn mental techniques such as breathing exercises, affirmations or mindfulness and, of course, the heart of the program: self-hypnosis. Exciting learning videos, guided meditations, worksheets and a journal await you. All steps are suitable for both beginners and advanced users and can be adapted to your daily routine. You can organize the times freely at any time. Of course, you will invest some time in a program like this, but it is limited to a few minutes a day, so it also fits into a hectic life and a busy schedule. Over these 12 weeks, you will gradually develop a routine that suits you and that you can maintain even after these 12 weeks.