12 Weeks to Mental Strength (PDF EDITION)

Have you been feeling unfocused and stressed lately? Are you struggling to find time for yourself? Do you wish you could find more peace and serenity in your everyday life? Then this program is exactly right for you. Over 12 weeks, you will be guided step by step. You will learn mental techniques such as breathing exercises, affirmations or mindfulness and, of course, the heart of the program: self-hypnosis. Exciting learning videos, guided meditations, worksheets and a journal await you. All steps are suitable for both beginners and advanced users and can be adapted to your everyday life. You can organize the times as you wish. Of course, you will invest some time in a program like this, but it is limited to a few minutes a day, so it can also be used in a hectic life and with a busy schedule. Over these 12 weeks, you will gradually develop a routine that suits you, which you can maintain even after the 12 weeks.