GET YOUR PERFORMANCE ON POINT
Only those who are mentally strong can achieve their personal best in an exam situation and are able to prepare for exams and presentations with concentration and motivation.
Learn how to achieve your personal best at the decisive moment at school, during your studies or in another type of training. Master difficult exams without blacking out, appear confident and confident in oral exams and prepare for exams calmly and with concentration.
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Perhaps you are familiar with one of the following situations?
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During the exam, everything you have learned is suddenly gone - blackout!
In an oral exam you lack the calm and you make a mistake?
Do you lack the necessary motivation to get to work and learn?
Are you unfocused and easily distracted while studying?
Do you feel blocked by your own negative thoughts?
MENTAL TRAINING BASEL provides you with the solution! With targeted mental training tailored to you, we tackle exactly these or similar initial situations.
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I SUPPORT YOU MENTALLY SUCCESSFULLY IN THESE AREAS:
Learning Techniques &
learning aids
exam preparation
Performance Optimization
Learn about different study techniques to prepare for exams faster and easier.
Plan your exams and study schedule on time, reduce the risk of blackouts, and study calmly and with focus. No more stress before exams.
presentation techniques
Dealing with pressure/nervousness
Remain calm and composed in a presentation and learn to speak freely, confidently and clearly.
Stay calm and composed in pressure situations and learn techniques to get your nervousness under control.
concentration &
motivation
Maximize your motivation and learn concentration techniques. Never be distracted while studying again!
memory
to enhance
Increase personal memory with mental training. This will make learning even easier for you.
time management
to enhance
No more stress before exams. Thanks to a goal plan and sub-goals, you can prepare yourself calmly and stress-free.
career &
career planning
You don't know exactly where you want to go or you lack motivation? Together you define your career path and plan the appropriate steps.
It doesn't matter in which area - as your expert in mental training, I offer you an individual mental training tailored to you.
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OTHER TOPICS:
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anxiety management
self-talk regulation
Dissolving physical blockages
Hide disruptive factors
Creation of safety rituals
Strengthen belief in your own abilities​
strengthen self-confidence
personal development
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