THROUGH THE DAY WITH SERENITY
MENTAL TRAINING IN EVERYDAY LIFE
Mental strength is required in various moments in everyday life. Learn to successfully use mental strength in everyday life with simple mental techniques - be it to reduce stress, deal better with pressure, lose weight successfully or overcome fears.
EVERY CHANGE BEGINS IN THE HEAD
Control your thoughts and feelings in order to react calmly and calmly in every situation. Get to know the power of mental strength in everyday life to strengthen well-being and lightness.
Mental strength is required at various moments in everyday life. Learn how to successfully use mental strength in everyday life with the simple mental techniques - be it to reduce stress, to deal better with pressure , to lose weight successfully or to overcome fears.
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Perhaps you are familiar with one of the following situations?
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In discussions, do you quickly feel pushed into a corner and react impulsively?
Do you find it difficult to approach strangers or to integrate into unfamiliar groups?
You were too nervous in the driving test and were therefore unable to display your skills?
Do you feel permanently tired and overwhelmed?
Different fears that block you in your everyday life (e.g. fear of flying)?
MENTAL TRAINING BASEL provides you with the solution! With targeted mental training tailored to you, we tackle exactly these or similar initial situations.
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I SUPPORT YOU MENTALLY SUCCESSFULLY IN THESE AREAS:
overcome fears
Dealing positively with pressure
create balance
lose weight successfully
Performance Optimization
Get rid of fears that block you in everyday life - be it fear of flying, fear of spiders or fear of heights.
Pressure in itself is not a bad thing. Learn to perceive pressure situations positively and to master them successfully.
Treat yourself to conscious breaks in everyday life to recharge your batteries and have time for yourself. You will feel fitter and more powerful.
Finally achieve the feel-good weight with mental training and avoid the yo-yo effect. Losing weight has never been so easy!
addictive behavior
minimize
presentation techniques
dealing with crises
sleep problems
to enhance
Reduce your addictive behavior, eg smoking or binge eating. Attention: Clinical addictions are not treated.
Learn how to present successfully using simple mental techniques. Feel free to feel confident and radiate it.
With me as an expert at your side, we approach crisis issues critically and solve them confidently. You will feel liberated and vital.
Do you have trouble falling asleep or waking up during the night? With simple mental exercises, this will no longer be a problem!
It doesn't matter in which area - as your expert in mental training, I offer you an individual mental training tailored to you.
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OTHER TOPICS:
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Confident and competent demeanor
self-talk regulation
Dissolving physical blockages
relaxation training
Creation of safety rituals
Strengthen belief in your own abilities​
strengthen self-confidence
personal development
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