YOU BECOME WORLD CHAMPION IN YOUR HEAD
MENTAL TRAINING IN SPORTS
Good Technology, optimal equipment and sophisticated tactics are no longer enough to determine victory and defeat. As an athlete, you need mental strength to withstand the pressure, to manage your energy reserves correctly and to achieve your personal best at the crucial moment.
HIGH PERFORMANCE AT THE RIGHT MOMENT
On race day, over 70% of your success depends on your mental strength. Use this to your advantage.
Good technique, optimal equipment and sophisticated tactics are no longer enough to determine victory and defeat. As an athlete, you need mental strength to withstand the pressure, to manage your energy reserves correctly and to achieve your personal best at the decisive moment.
Perhaps you are familiar with one of the following situations?
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In training everything succeeds, but in competition do you get frustrated?
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Are you easily distracted by spectators, opponents, the media or something else?
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That one opponent you just can't beat even though you're better?
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A negative event is standing in your way and you just can't put it behind you?
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Do you feel blocked by your own negative thoughts?
MENTAL TRAINING BASEL provides you with the solution! With targeted mental training tailored to you, we tackle exactly these or similar initial situations.
I SUPPORT YOU MENTALLY SUCCESSFULLYIN THESE AREAS:
performance optimization
Motivation & Concentration
personality
development
competition analysis
Increase personal performance with mental training and access it at the decisive moment.
Strengthen concentration and motivation with mental training in order to get the most out of yourself and to grow beyond yourself.
Develop a feeling for your strengths and weaknesses and work on them in a targeted manner. Boost your self-confidence.
Analyze your behavior in a competitive situation with me as your expert and adapt it in a targeted and profitable way.
dealing with injuries
career planning
technique training
regenerative
optimization
Continue to mentally train successfully in the event of injuries and reduce fears of new injuries.
Create a comprehensive target plan with me as your expert, set realistic sub-goals and set the right priorities.
Mentally, you can continue to work on your technique at home. Analyze your movement pattern with your trainer and adapt it profitably.
Recovery is just as important as training. Learn how to relax using classic relaxation methods.
It doesn't matter in which area - as your expert in mental training, I offer you individual mental training tailored to you.
OTHER TOPICS:
competition preparation
anxiety management
self-talk regulation
Dissolving physical blockages
Hide disruptive factors
Creation of safety rituals
Strengthen belief in your own abilities
NEW!
Maximize your performance and benefit from the unique combination of
Mental training and sports hypnosis.
